Plus, the break has the added bonus of improving both your mental and physical health as well. I use an awesome app called Stretchly - The break time reminder app. Walking away from your computer for a break will do a world of wonders for your eye health. □️ Take breaks: Another one that must seem pretty obvious and another one that often gets overlooked. □️ Use the right accessories: Using anti-glare filters, computer glasses, and apps that block some blue light can help as well. □️ Use the 20 / 20 / 20 Rule: After 20 minutes of work, take 20 seconds to look at something 20 feet away □️ Blink: I know this one may seem pretty obvious but you would be surprised at how many people are so focused on what they are doing that they don't realize how very little they really are blinking. There is no need to squint when you can just as easily bump up the font size or zoom in on your page. □️ Increase the size of the text where needed: That's right. What is less often spoken about is how all of this digital screen time is affecting our eye health. Stretchly is one such app, a break reminder app for your computer thats pre-programmed to help you take healthy breaks while working. There is always a lot of talk about the importance of getting up from your desk and walking around for a bit or taking a few minutes to stretch. We often don't even get the break from our screens to attend meetings because many of those are being done virtually now too. It is even worse for the many who have made the shift from working at the office to working at home. So much of our day is spent looking at a screen.
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